Douglas Dandro v5:00/1:42r...7 row
6,521m
Meters
35:00.0
Time
2:41.0
Pace
342
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 15:24.0 |
| Overall Distance | 6,635m |
| Overall Time | 50:24.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 156 |
April 12, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,521m | 2:41.0 | 84 | 588 | 26 | |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | |
| r: 1:42 | 15m | |||||
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 27 | |
| r: 1:50 | 18m | |||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 27 | |
| r: 2:05 | 17m | |||||
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | |
| r: 2:49 | 13m | |||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | |
| r: 3:02 | 17m | |||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 26 | |
| r: 3:46 | 18m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:10 | 16m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.