Douglas Dandro 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
315
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 128 |
April 15, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 25 | 113 |
| 6:00.0 | 969m | 3:05.7 | 55 | 487 | 23 | 87 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 | 107 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 | 117 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 25 | 122 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 28 | 136 |
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Workout Graph
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