Douglas Dandro 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
180
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 185 |
April 16, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 22 | 94 |
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 21 | 80 |
| 8:00.0 | 619m | 3:13.8 | 48 | 465 | 21 | 87 |
| 12:00.0 | 685m | 2:55.1 | 65 | 524 | 22 | 90 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 22 | 89 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 125 |
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Workout Graph
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