Douglas Dandro 20:00 row
3,464m
Meters
20:00.0
Time
2:53.2
Pace
188
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 174 |
April 17, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,464m | 2:53.2 | 67 | 531 | 16 | 126 |
| 4:00.0 | 552m | 3:37.3 | 34 | 417 | 20 | 125 |
| 8:00.0 | 38,400m | 0:03.1 | 11468800 | 39471322 | 0 | |
| 12:00.0 | 552m | 3:37.3 | 34 | 417 | 20 | 125 |
| 16:00.0 | 601m | 3:19.6 | 44 | 451 | 21 | 119 |
| 20:00.0 | 654m | 3:03.4 | 57 | 494 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.