Douglas Dandro 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
298
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 176 |
April 19, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 24 |
| 6:00.0 | 947m | 3:10.0 | 51 | 475 | 22 |
| 12:00.0 | 1,009m | 2:58.3 | 62 | 512 | 22 |
| 18:00.0 | 1,201m | 2:29.8 | 104 | 657 | 26 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
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Workout Graph
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