Douglas Dandro 20:00 row
3,646m
Meters
20:00.0
Time
2:44.5
Pace
195
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 151 |
April 29, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 23 | 120 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 22 | 117 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 22 | 95 |
| 12:00.0 | 720m | 2:46.6 | 76 | 560 | 23 | 128 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | 128 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 28 | 134 |
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Workout Graph
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