Douglas Dandro 20:00 row
3,547
Meters
20:00.0
Time
2:49.1
Pace
189
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 178 |
April 30, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,547 | 2:49.1 | 72 | 548 | 189 | 23 | 100 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 29 | 21 | 78 |
| 8:00.0 | 697 | 2:52.1 | 69 | 536 | 35 | 23 | 88 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 35 | 22 | 99 |
| 16:00.0 | 702 | 2:50.9 | 70 | 541 | 38 | 22 | 104 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 52 | 28 | 134 |
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Workout Graph
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