Douglas Dandro 20:00 row
3,655
Meters
20:00.0
Time
2:44.1
Pace
199
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 171 |
May 01, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,655 | 2:44.1 | 79 | 597 | 199 | 24 | 117 |
| 4:00.0 | 599 | 3:20.3 | 44 | 435 | 29 | 21 | 108 |
| 8:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 24 | 119 |
| 12:00.0 | 693 | 2:53.1 | 67 | 555 | 37 | 23 | 117 |
| 16:00.0 | 746 | 2:40.8 | 84 | 630 | 42 | 24 | 102 |
| 20:00.0 | 912 | 2:11.5 | 154 | 825 | 55 | 29 | 141 |
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Workout Graph
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