Douglas Dandro 20:00 row
3,481m
Meters
20:00.0
Time
2:52.3
Pace
184
Calories
99
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 181 |
May 07, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,481m | 2:52.3 | 68 | 535 | 22 | 99 |
| 4:00.0 | 622m | 3:12.9 | 49 | 467 | 22 | 98 |
| 8:00.0 | 635m | 3:08.9 | 52 | 478 | 21 | 91 |
| 12:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 93 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 22 | 101 |
| 20:00.0 | 847m | 2:21.6 | 123 | 723 | 26 | 115 |
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Workout Graph
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