Douglas Dandro 20:00 row
3,622m
Meters
20:00.0
Time
2:45.6
Pace
189
Calories
103
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 156 |
May 13, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,622m | 2:45.6 | 77 | 564 | 24 | 103 |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 21 | 124 |
| 8:00.0 | 659m | 3:02.0 | 58 | 499 | 22 | 113 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | 89 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 26 | 94 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 26 | 99 |
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Workout Graph
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