Douglas Dandro 20:00 row
3,325
Meters
20:00.0
Time
3:00.4
Pace
170
Calories
101
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 164 |
May 14, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,325 | 3:00.4 | 60 | 510 | 170 | 22 | 101 |
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 28 | 20 | 112 |
| 8:00.0 | 543 | 3:40.9 | 32 | 405 | 27 | 19 | 119 |
| 12:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 24 | 95 |
| 16:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 25 | 87 |
| 20:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 26 | 95 |
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Workout Graph
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