Douglas Dandro 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
175
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 194 |
May 15, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 22 | 104 |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 22 | 105 |
| 8:00.0 | 624m | 3:12.3 | 49 | 469 | 20 | 113 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 22 | 106 |
| 16:00.0 | 677m | 2:57.2 | 63 | 516 | 22 | 88 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | 109 |
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Workout Graph
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