Douglas Dandro 20:00 row
3,230m
Meters
20:00.0
Time
3:05.7
Pace
165
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 187 |
May 16, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,230m | 3:05.7 | 55 | 487 | 21 | 117 |
| 4:00.0 | 580m | 3:26.8 | 40 | 436 | 21 | 123 |
| 8:00.0 | 595m | 3:21.6 | 43 | 446 | 20 | 111 |
| 12:00.0 | 627m | 3:11.3 | 50 | 471 | 21 | 123 |
| 16:00.0 | 668m | 2:59.6 | 60 | 507 | 22 | 113 |
| 20:00.0 | 760m | 2:37.8 | 89 | 606 | 24 | 119 |
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Workout Graph
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