Douglas Dandro 25:00 row
4,281
Meters
25:00.0
Time
2:55.1
Pace
225
Calories
109
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 182 |
May 20, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,281 | 2:55.1 | 65 | 540 | 225 | 22 | 109 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 | 143 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 | 84 |
| 15:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 23 | 101 |
| 20:00.0 | 903 | 2:46.1 | 76 | 588 | 49 | 23 | 103 |
| 25:00.0 | 927 | 2:41.8 | 83 | 612 | 51 | 23 | 117 |
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Workout Graph
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