Douglas Dandro 4000m row
4,000m
Meters
21:55.0
Time
2:44.3
Pace
213
Calories
107
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 189 |
May 21, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 4,000m | 2:44.3 | 79 | 571 | 23 | 107 |
| 4:51.5 | 800m | 3:02.1 | 58 | 499 | 23 | 111 |
| 4:23.3 | 1,600m | 2:44.5 | 79 | 570 | 23 | 110 |
| 4:20.8 | 2,400m | 2:43.0 | 81 | 578 | 23 | 108 |
| 4:29.6 | 3,200m | 2:48.5 | 73 | 551 | 22 | 93 |
| 3:49.7 | 4,000m | 2:23.5 | 118 | 707 | 26 | 117 |
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Workout Graph
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