Douglas Dandro 4000m row
4,000m
Meters
22:21.2
Time
2:47.6
Pace
219
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 180 |
May 23, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 4,000m | 2:47.6 | 74 | 555 | 23 | 116 |
| 4:41.9 | 800m | 2:56.1 | 64 | 520 | 24 | 107 |
| 4:25.2 | 1,600m | 2:45.7 | 77 | 564 | 23 | 109 |
| 4:36.5 | 2,400m | 2:52.8 | 68 | 533 | 22 | 112 |
| 4:25.2 | 3,200m | 2:45.7 | 77 | 564 | 23 | 121 |
| 4:12.4 | 4,000m | 2:37.7 | 89 | 606 | 23 | 131 |
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Workout Graph
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