Douglas Dandro v5:00/1:05r...6 row
5,942m
Meters
30:00.0
Time
2:31.4
Pace
325
Calories
106
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 6,025m |
| Overall Time | 36:06.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 172 |
May 24, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,942m | 2:31.4 | 101 | 646 | 25 | 106 | |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 79 | |
| r: 1:05 | 12m | ||||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 94 | |
| r: 1:07 | 16m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 106 | |
| r: 1:03 | 14m | ||||||
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 103 | |
| r: 1:10 | 15m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 127 | |
| r: 1:28 | 13m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 131 | |
| r: 0:13 | 13m | ||||||
| r83m |
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Workout Graph
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