Douglas Dandro 4000m row
4,000m
Meters
22:42.6
Time
2:50.3
Pace
208
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 174 |
May 28, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.6 | 4,000m | 2:50.3 | 71 | 543 | 23 |
| 5:15.1 | 800m | 3:16.9 | 46 | 457 | 22 |
| 4:42.1 | 1,600m | 2:56.3 | 64 | 519 | 23 |
| 4:12.7 | 2,400m | 2:37.9 | 89 | 605 | 25 |
| 4:36.8 | 3,200m | 2:53.0 | 68 | 532 | 22 |
| 3:55.9 | 4,000m | 2:27.4 | 109 | 675 | 26 |
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Workout Graph
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