Douglas Dandro 4000m row
4,000m
Meters
20:18.9
Time
2:32.3
Pace
218
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 153 |
May 29, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,000m | 2:32.3 | 99 | 640 | 26 | 106 |
| 4:34.1 | 800m | 2:51.3 | 70 | 539 | 24 | 106 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 26 | 98 |
| 4:13.7 | 2,400m | 2:38.5 | 88 | 602 | 25 | 92 |
| 3:48.4 | 3,200m | 2:22.7 | 120 | 714 | 28 | 115 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 29 | 123 |
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Workout Graph
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