Douglas Dandro 5x5:00/0:30r row
4,705m
Meters
25:00.0
Time
2:39.4
Pace
249
Calories
95
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,836m |
| Overall Time | 27:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 179 |
May 30, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,705m | 2:39.4 | 86 | 597 | 24 | 95 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 22 | 79 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 89 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 25 | 95 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 102 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 112 |
| r131m |
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Workout Graph
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