Douglas Dandro 5x5:00/0:30r row
4,635m
Meters
25:00.0
Time
2:41.8
Pace
244
Calories
114
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,686m |
| Overall Time | 27:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 182 |
May 31, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,635m | 2:41.8 | 83 | 584 | 24 | 114 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 135 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 111 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 25 | 113 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 100 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 113 |
| r51m |
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Workout Graph
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