Douglas Dandro 30:00 row
5,513m
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 140 |
June 01, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,513m | 2:43.2 | 80 | 576 | 21 | 123 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 22 | 148 |
| 12:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 | 145 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 139 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 90 |
| 30:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 | 93 |
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Workout Graph
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