Douglas Dandro 4:00 row
611m
Meters
4:00.0
Time
3:16.3
Pace
28
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 135 |
June 03, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 17 | 84 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 84 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 82 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 89 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 84 |
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Workout Graph
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