Douglas Dandro 30:00 row
5,846m
Meters
30:00.0
Time
2:33.9
Pace
313
Calories
122
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 136 |
June 03, 2024 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,846m | 2:33.9 | 96 | 630 | 23 | 122 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 23 | 120 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 23 | 126 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 23 | 133 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 23 | 130 |
| 30:00.0 | 1,135m | 2:38.5 | 88 | 601 | 23 | 101 |
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Workout Graph
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