Douglas Dandro 4:00 row
607m
Meters
4:00.0
Time
3:17.6
Pace
29
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 135 |
June 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 18 | 107 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 96 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 106 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 101 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 126 |
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Workout Graph
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