Douglas Dandro 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
279
Calories
97
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 136 |
June 04, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 19 | 97 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 19 | 118 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 19 | 95 |
| 18:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | 92 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 19 | 88 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 20 | 92 |
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Workout Graph
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