Douglas Dandro 4:00 row
608m
Meters
4:00.0
Time
3:17.3
Pace
29
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 133 |
June 05, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 17 | 107 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 108 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 121 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 17 | 122 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 17 | 80 |
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Workout Graph
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