Douglas Dandro 30:00 row
5,757m
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 134 |
June 05, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,757m | 2:36.3 | 92 | 615 | 22 | 104 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 19 | 106 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 105 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 22 | 89 |
| 24:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 | 101 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 25 | 123 |
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Workout Graph
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