Douglas Dandro 4:00 row
569m
Meters
4:00.0
Time
3:30.8
Pace
26
Calories
112
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 132 |
June 06, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 17 | 112 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 104 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 114 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 116 |
| 4:00.0 | 128m | 3:54.3 | 27 | 393 | 16 | 114 |
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Workout Graph
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