Douglas Dandro 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
94
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 133 |
June 06, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 20 | 94 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 19 | 133 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 20 | 80 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 20 | 95 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 20 | 83 |
| 30:00.0 | 1,042m | 2:52.7 | 68 | 533 | 21 | 83 |
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Workout Graph
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