Douglas Dandro 4:00 row
534m
Meters
4:00.0
Time
3:44.7
Pace
25
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 15 |
| Stroke Count | 62 |
| Drag Factor | 132 |
June 07, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 534m | 3:44.7 | 31 | 406 | 15 | 96 |
| 1:00.0 | 103m | 4:51.2 | 14 | 348 | 12 | 98 |
| 2:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 104 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 17 | 95 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 15 | 88 |
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Workout Graph
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