Douglas Dandro 30:00 row
5,952m
Meters
30:00.0
Time
2:31.2
Pace
327
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 134 |
June 07, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,952m | 2:31.2 | 101 | 648 | 24 | 107 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 24 | 95 |
| 12:00.0 | 1,145m | 2:37.2 | 90 | 610 | 23 | 104 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 | 109 |
| 24:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 | 108 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 25 | 123 |
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Workout Graph
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