Douglas Dandro 4:00 row
628m
Meters
4:00.0
Time
3:11.0
Pace
30
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 136 |
June 08, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 18 | 117 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 115 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 129 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 120 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 105 |
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Workout Graph
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