Douglas Dandro 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 135 |
June 08, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 20 | 116 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 20 | 114 |
| 12:00.0 | 999m | 3:00.1 | 60 | 505 | 19 | 122 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 20 | 126 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 20 | 115 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 22 | 103 |
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Workout Graph
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