Douglas Dandro 4:00 row
588m
Meters
4:00.0
Time
3:24.0
Pace
27
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 132 |
June 09, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 588m | 3:24.0 | 41 | 441 | 17 | 124 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 113 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 117 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 18 | 151 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 16 | 116 |
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Workout Graph
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