Douglas Dandro 30:00 row

5,457m

Meters

30:00.0

Time

2:44.9

Pace

282

Calories

96

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate23
Stroke Count700
Drag Factor133

June 09, 2024 07:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,457m 2:44.9 78 568 23 96
6:00.0 1,039m 2:53.2 67 531 23 127
12:00.0 1,069m 2:48.3 73 552 23 82
18:00.0 1,091m 2:44.9 78 568 23 84
24:00.0 1,091m 2:44.9 78 568 23 88
30:00.0 1,168m 2:34.1 96 629 24 103

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Workout Graph

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