Douglas Dandro 30:00 row
5,457m
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
96
Heart Rate
Average Watts | 78 |
---|---|
Calories Per Hour | 568 |
Stroke Rate | 23 |
Stroke Count | 700 |
Drag Factor | 133 |
June 09, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,457m | 2:44.9 | 78 | 568 | 23 | 96 |
6:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 127 |
12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 23 | 82 |
18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 | 84 |
24:00.0 | 1,091m | 2:44.9 | 78 | 568 | 23 | 88 |
30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 24 | 103 |
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Workout Graph
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