Douglas Dandro 30:00 row
5,457
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 133 |
June 09, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,457 | 2:44.9 | 78 | 568 | 282 | 23 | 96 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 23 | 127 |
| 12:00.0 | 1,069 | 2:48.3 | 73 | 552 | 55 | 23 | 82 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 23 | 84 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 23 | 88 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 24 | 103 |
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Workout Graph
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