Douglas Dandro 30:00 row
5,154m
Meters
30:00.0
Time
2:54.6
Pace
260
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 133 |
June 10, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,154m | 2:54.6 | 66 | 526 | 19 | 102 |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 20 | 93 |
| 12:00.0 | 984m | 3:02.9 | 57 | 496 | 18 | 106 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 | 104 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 19 | 104 |
| 30:00.0 | 1,076m | 2:47.2 | 75 | 557 | 21 | 103 |
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Workout Graph
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