Douglas Dandro 4:00 row
626m
Meters
4:00.0
Time
3:11.6
Pace
30
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 137 |
June 11, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 18 | 103 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 108 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 112 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 114 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 16 | 81 |
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Workout Graph
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