Douglas Dandro 30:00 row
5,383m
Meters
30:00.0
Time
2:47.1
Pace
283
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 137 |
June 11, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,383m | 2:47.1 | 75 | 557 | 22 | 117 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 | 125 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 23 | 120 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 | 107 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 21 | 116 |
| 30:00.0 | 1,054m | 2:50.7 | 70 | 541 | 22 | 120 |
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Workout Graph
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