Douglas Dandro 4:00 row
573m
Meters
4:00.0
Time
3:29.4
Pace
27
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 133 |
June 12, 2024 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 18 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 18 |
| 3:00.0 | 149m | 3:21.3 | 43 | 447 | 18 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 17 |
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