Douglas Dandro 30:00 row
5,163m
Meters
30:00.0
Time
2:54.3
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 134 |
June 12, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,163m | 2:54.3 | 66 | 527 | 21 |
| 6:00.0 | 986m | 3:02.5 | 58 | 497 | 21 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 21 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 21 |
| 30:00.0 | 1,049m | 2:51.5 | 69 | 538 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.