Douglas Dandro 4:00 row
543m
Meters
4:00.0
Time
3:40.9
Pace
26
Calories
115
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 120 |
June 13, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 543m | 3:40.9 | 32 | 411 | 17 | 115 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 116 |
| 2:00.0 | 139m | 3:35.8 | 35 | 419 | 18 | 110 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | 112 |
| 4:00.0 | 123m | 4:03.9 | 24 | 383 | 16 | 123 |
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Workout Graph
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