Douglas Dandro 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
276
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 120 |
June 13, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 22 | 108 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 21 | 123 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 | 131 |
| 18:00.0 | 1,074m | 2:47.5 | 74 | 555 | 22 | 94 |
| 24:00.0 | 1,063m | 2:49.3 | 72 | 548 | 22 | 89 |
| 30:00.0 | 1,133m | 2:38.8 | 87 | 600 | 24 | 105 |
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Workout Graph
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