Douglas Dandro 4:00 row
589m
Meters
4:00.0
Time
3:23.7
Pace
28
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 118 |
June 14, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 589m | 3:23.7 | 41 | 442 | 20 | 109 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 113 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 107 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 20 | 106 |
| 4:00.0 | 142m | 3:31.2 | 37 | 427 | 20 | 112 |
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Workout Graph
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