Douglas Dandro 30:00 row
5,502m
Meters
30:00.0
Time
2:43.5
Pace
286
Calories
102
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 119 |
June 14, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,502m | 2:43.5 | 80 | 575 | 21 | 102 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 21 | 143 |
| 12:00.0 | 1,106m | 2:42.7 | 81 | 579 | 21 | 84 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 21 | 88 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 21 | 93 |
| 30:00.0 | 1,175m | 2:33.1 | 97 | 635 | 23 | 103 |
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Workout Graph
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