Douglas Dandro 4:00 row
575m
Meters
4:00.0
Time
3:28.6
Pace
27
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 119 |
June 15, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 18 | 114 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 18 | 112 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 114 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 112 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 17 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.