Douglas Dandro 30:00 row
5,821m
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
June 15, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,821m | 2:34.6 | 95 | 625 | 20 | 97 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 | 87 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 95 |
| 18:00.0 | 1,165m | 2:34.5 | 95 | 626 | 21 | 92 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 21 | 109 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 21 | 105 |
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Workout Graph
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