Douglas Dandro 4:00 row
601m
Meters
4:00.0
Time
3:19.6
Pace
28
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
June 16, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 18 | 101 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 88 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 18 | 92 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 111 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 17 | 115 |
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Workout Graph
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