Douglas Dandro 30:00 row
5,295
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 119 |
June 16, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,295 | 2:49.9 | 71 | 545 | 271 | 20 | 107 |
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 49 | 18 | 117 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 21 | 106 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 20 | 116 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 564 | 56 | 20 | 100 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 22 | 97 |
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Workout Graph
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