Douglas Dandro 4:00 row
576m
Meters
4:00.0
Time
3:28.3
Pace
27
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 119 |
June 17, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 576m | 3:28.3 | 39 | 433 | 17 | 103 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 87 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 16 | 108 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 17 | 114 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 18 | 104 |
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Workout Graph
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